Pilates Mat 1 Exercise Manual

The Pilates Mat 1 Manual  provides an introduction to Pilates Mat training techniques, focusing on the foundations of Pilates exercises with variations, adaptations and alternative movements that address anatomical issues and challenges. It helps to build a strong foundation for Pilates instruction by teaching specific verbal and hands-on cueing. Special focus is placed on the importance of verbal cueing with imagery to assist clients at different levels and abilities to achieve proper form.