Pilates – DualStarPilates Store

Pilates Mat 2 Exercise Manual

MacDev — Thu, 04 May 2017 20:23:34 +0000

The Pilates Mat 2 Manual focuses on applying the basic principles of Pilates learned

in Pilates Mat 1 exercise manual. It teaches specific variations and alternative

movements that address anatomical issues, highlighting the benefits of each exercise.

Adapt modifications for clients with special needs, using imagery and verbal cueing.

Pilates Mat 1 Exercise Manual

MacDev — Thu, 04 May 2017 20:13:23 +0000

The Pilates Mat 1 Manual provides an introduction to Pilates Mat training techniques, focusing on the foundations of Pilates exercises with variations, adaptations and alternative movements that address anatomical issues and challenges. It helps to build a strong foundation for Pilates instruction by teaching specific verbal and hands-on cueing. Special focus is placed on the importance of verbal cueing with imagery to assist clients at different levels and abilities to achieve proper form.

Pilates Mat 1 and Mat 2

MacDev — Thu, 04 May 2017 19:54:28 +0000

This comprehensive Pilates Mat 1 and Mat 2 Manual familiarizes students with the foundations of Pilates focusing on basic human anatomy, ABC’s of Pilates, Principles of Pilates and understand some basic pathology.

Introduction to Mat Pilates

MacDev — Mon, 01 May 2017 21:19:08 +0000

This comprehensive Introduction to Mat Pilates Manual provides students who wish to pursue a career in Pilates with a working knowledge of all the anatomical and functioning systems, with a strong emphasis on the muscular and skeletal systems. Students will also learn about the history of Pilates, career paths and ethical aspects of Pilates for both student and teacher.